What is a gluten-free diet: How to start this diet correctly?

What is a gluten-free diet: How to start this diet correctly?

Gluten, a protein found in wheat, rye and barley, is the main cause of celiac disease, an autoimmune disorder that causes inflammation in the small intestine when gluten is ingested. Between 10 and 20 percent of the population has some level of gluten sensitivity, meaning they experience symptoms like bloating and diarrhea when they eat […]

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