There is a lot of talk about the alkaline diet these days, but what is it and how does it work? The alkaline diet is basically a way of eating that focuses on foods that are high in pH levels. Foods that are high in pH levels are considered to be more alkaline. This means […]
Gluten, a protein found in wheat, rye and barley, is the main cause of celiac disease, an autoimmune disorder that causes inflammation in the small intestine when gluten is ingested. Between 10 and 20 percent of the population has some level of gluten sensitivity, meaning they experience symptoms like bloating and diarrhea when they eat […]
The oatmeal diet is a popular weight-loss plan that involves eating oats every day. This diet is based on the theory that oats are a good source of fiber and nutrients, which can help to promote weight loss. The oatmeal diet is also low in calories, so it can be useful for people who want […]
PCOS is a syndrome that affects women of reproductive age and can be caused by a number of factors including genetics, obesity, and insulin resistance. The condition can create problems with ovulation, fertility, and weight gain. Unfortunately, there is no one-size-fits-all diet plan that works for everyone with PCOS. However, there are a few diet […]
Research has even found that certain blood types are correlated with certain diseases, like some types of cancer and heart disease. But when it comes to impacting what you eat, does your blood type make a difference? Blood type dieting is a popular way to manage blood sugar levels and insulin resistance. There are three […]
A heart-healthy diet is one that is low in saturated fat and cholesterol, high in fiber, and contains plenty of fruits and vegetables. According to the American Heart Association, following heart-friendly diet can reduce your risk of heart diseases such as coronary heart disease by up to 50 percent. There are many different types of […]
The Mediterranean diet is an eating plan that emphasizes foods from the Mediterranean region, such as fruits, vegetables, whole grains, and legumes. The plan has been shown to be effective in reducing the risk of cardiovascular disease and other chronic diseases. It’s also been linked with increased longevity. In this article, you will learn all […]
The Paleo diet, or “primal” diet, is a way of eating that predates modern agriculture and includes items such as meat, seafood, fruits, vegetables, nuts, and seeds. Proponents of the diet say it helps people lose weight and improve their health. This type of diet has been criticized for being too restrictive and difficult to […]
Dieting is a popular way to lose weight, but is it really the best way to go? There are many different types of diets and they all have their pros and cons. One popular diet plans include a high-protein diets that focus on the high intake of protein. While a healthy, balanced diet will provide […]
The foods that you eat can play a big role in your weight loss journey. Some people find that they lose weight more quickly when they switch to a low-carbohydrate, high-fat diet. Others find that they lose weight more slowly when they eat a variety of foods. You’ll need to experiment to see what works […]