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Author: Kate Smith

Nutritionist who helps people lose weight and achieve their health goals through diet and lifestyle changes

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How does the dash diet work

February 14, 2022May 11, 2022 by Kate Smith 0 Comments
How does the dash diet work

If you’re looking for a diet that can help improve your health, the Dash Diet may be right for you. This diet is based on whole foods and focuses on reducing sodium intake and eating more fruits and vegetables. The Dash Diet has been shown to help reduce blood pressure, lower cholesterol levels, and promote […]

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