What is a gluten-free diet: How to start this diet correctly?

What is a gluten-free diet: How to start this diet correctly?

Gluten, a protein found in wheat, rye and barley, is the main cause of celiac disease, an autoimmune disorder that causes inflammation in the small intestine when gluten is ingested. Between 10 and 20 percent of the population has some level of gluten sensitivity, meaning they experience symptoms like bloating and diarrhea when they eat […]

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Best diet plans for PCOS: Which you need to know about!

Best diet plans for PCOS: Which you need to know about!

PCOS is a syndrome that affects women of reproductive age and can be caused by a number of factors including genetics, obesity, and insulin resistance. The condition can create problems with ovulation, fertility, and weight gain. Unfortunately, there is no one-size-fits-all diet plan that works for everyone with PCOS. However, there are a few diet […]

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Mediterranean diet plan

Mediterranean diet plan

The Mediterranean diet is an eating plan that emphasizes foods from the Mediterranean region, such as fruits, vegetables, whole grains, and legumes. The plan has been shown to be effective in reducing the risk of cardiovascular disease and other chronic diseases. It’s also been linked with increased longevity. In this article, you will learn all […]

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Paleo diet plan

Paleo diet plan

The Paleo diet, or “primal” diet, is a way of eating that predates modern agriculture and includes items such as meat, seafood, fruits, vegetables, nuts, and seeds. Proponents of the diet say it helps people lose weight and improve their health. This type of diet has been criticized for being too restrictive and difficult to […]

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High-protein diet plan

High-protein diet plan

Dieting is a popular way to lose weight, but is it really the best way to go? There are many different types of diets and they all have their pros and cons. One popular diet plans include a high-protein diets that focus on the high intake of protein. While a healthy, balanced diet will provide […]

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